TRX suspension training is a fitness training system with a difference – it’s resistance training that uses your body weight and the force of gravity.
It’s a great way to build strength, power, balance, co-ordination, flexibility, core and joint stability – while preventing injuries and increasing bone density.
As a whole body workout, TRX suspension training offers a wide range of benefits:
- exercises engage your core and work the pelvis, abs, glutes, back and chest muscles providing your body with stability, balance and flexibility
- Uses your own body weight to improve your personal fitness level
- Builds strength and power
- Burns calories
- Low impact exercises with all the benefits of weight bearing exercises
- Helps prevent injuries while developing a strong and stable core – and helps fight bone loss.
So if you’re looking for an efficient form of fitness training that helps develop strength, endurance, flexibility and coordination – is fun to do in a group and saves time when compared to other forms of exercise – come and join one of the circuit training classes at LWFitness4All.