Hatton Boxing for Fitness
Hatton Boxing for Fitness is a fun and friendly class for all ages, sexes and all levels of fitness ability. It’s a boxing fitness system which works all parts of your body to improve all aspects of fitness.
Using pads you will box 3 min rounds using punches, knees and kicks mixed with cardio, abs and other exercises for a real whole body workout – before taking the pads yourself.
As an exciting, high energy workout in its own right, Hatton Boxing for Fitness offers lots of benefits:
- Great cardio workout
- Enhances muscular endurance and stamina
- Increases muscular strength
- Improves co-ordination and power
So if you’re looking for a fun exercise class that enables you to let off a lot of steam and frustration and give you a great all round body tone - come and join one of the Hatton Boxing for Fitness classes at LWFitness4All.