Kettlebell training, using weights that resemble cannonballs with handles, is superb for general fitness and caters for a wide variety of fitness levels.
With exercises that combine cardio-vascular, strength and flexibility training – kettlebell training provides a whole-body workout that is particularly effective for the lower back, legs, shoulders and increased grip strength.
So if you’re looking for a workout with a wide range of benefits, including:
- Increased strength and endurance
- Improved co-ordination and agility
- Better posture
- Very time efficient training
- Reduce the risk of sporting injuries
Come and join one of the circuit training classes at LWFitness4All – you’ll soon be enjoying the benefits of kettlebell swings, cleans, planks, get-ups, twists, presses and throws!