Individual Training Program
Whatever your goals, your individual training program is designed to push you to your limits, and then a little further, in the way that a personal trainer would.
Popular areas of fitness training covered by our individual training programs include;
- Weight Management
- Weight Training
- Sports Specific Periodisation Training
Understanding your starting level of fitness, we’ll then record your achievements. Times, distances, reps and calories are recorded after each training session – meaning that your individual training program can be regularly updated as you develop, to ensure that you keep pushing yourself in the gym and keep getting the results that you want.
However you decide to approach your fitness training, when it comes to achieving the results you’re looking for – we’re in your corner! Contact us for an informal chat.