For those of you who came last year, remember this?  18 LWFitness4All runners waiting at the end of a tunnel obstacle, in order to barge the ‘slightly’ outnumbered (two) gladiators, just before the end of the race.  Priceless! Gavin’s face was completely covered in mud, as you can see, and everyone else got pretty well …

LWFitness4All is pleased to announce the addition of two extra classes to the timetable, one of them being a completely new class.  (You’re going to love this one!) Due to increased demand, we are starting another Workout of the Day (WOD) class.  With the success of the Workout of the Day classes, this gives you …

The new booking system is now in place! If you already have a logon, your details will be transferred to the new system, so you don’t have to re-register.  Follow the instructions on the initial screen when you click on “Book Now”.  You will be presented with an option to book classes in April, or go …

      This year, LWFITNESS4ALL will be proudly sponsoring the Colchester Paras’10 race on July 6th 2013, and we’d like you to join us there! “In its 2nd year the event will showcase 16 Air Assault Brigade and is a testing 10 mile route on the local training area, watch out for the obstacles/stream …

There’s a new booking system coming your way with new functions and more flexibility! When you click on “Book Now”, it will take you to a sign-in page – which will be your own booking portal – and it will look like this: If you already have a logon, your details will be transferred to …