Fitness Assessment, your key to effective fitness training.
At LWFitness4All you’ll benefit from a comprehensive fitness assessment, including some or all of the tests below, tests designed to provide a clear indication of your current level of fitness, highlighting your areas of strength and weakness.
- Maximum Heart Rate Test
- Heart Rate Recovery Test
- Resting Heart Rate Test
- Body Fat Percentage and BMI
- Muscular Endurance Tests
- Flexibility Test
- 3 Minute Step Test
- 12 Minute Walk / Run
Understanding your current level of fitness and your personal aims, we are then able to create a very personalised fitness training program just for you – designed to provide fast results.
And once you start to see those results, regular Fitness Assessments not only provide proof of your development – they also act as signposts for your onward journey.