Fitness Assessment, your key to effective fitness training. 

Whatever your starting level of fitness – and regardless of where you want to get to, your training journey starts with a Fitness Assessment.

At LWFitness4All you’ll benefit from a comprehensive fitness assessment, including some or all of the tests below, tests designed to provide a clear indication of your current level of fitness, highlighting your areas of strength and weakness.

    • Maximum Heart Rate Test
    • Heart Rate Recovery Test
    • Resting Heart Rate Test
    • Body Fat Percentage and BMI
  • Muscular Endurance Tests
  • Flexibility Test
  • 3 Minute Step Test
  • 12 Minute Walk / Run

Understanding your current level of fitness and your personal aims, we are then able to create a very personalised fitness training program just for you – designed to provide fast results.

And once you start to see those results, regular Fitness Assessments not only provide proof of your development – they also act as signposts for your onward journey.