We have noticed that many classes are getting booked up and that it is sometimes difficult to get into the class you want to.  We have listened to comments made by gym members and are happy to announce the start of two new classes: one on a Tuesday evening at 18.10, and another on Saturday …

How’s this for a year of challenges…… This year Louise is training to do all 3 Para’s10 races – the Para’s10 organisers call this the Treble of Pain for obvious reasons (see description below).  She’s also signed up for the Colchester half marathon, Milton Keynes full marathon, The Wall 69 miles ultra run along Hadrian’s …

It’s looking like it’s going to be a big year this year!  We’ve got plenty of events to train for: the Three Peaks, Para’s10, Spartan. And plenty of exciting and varied classes to offer such as WOD, Battlecamp UK and Kettlekick UK. (If you haven’t tried them, you should!) We thought you might appreciate a …

Just to let you know which races will be supported / sponsored / organised by LW for 2013: * Colchester Half (March) * Paras10 (Dates TBC) * Three Peaks (August) * Ipswich Half, Spartan Cambridge, Langham 10k (September) * Mucky races (Date TBC) We’ll add the events to the Official Club Facebook site, so if …

Andy Drake and Gareth Tansey are two of many runners, now training for either the London Marathon in April, or the Milton Keynes marathon in May 2013.  Each will be dedicating numerous hours per week in aid of their chosen charities, and have other races planned along the way.  We share their stories below.   …