Plyometric Training

Plyometrics refers to exercise that enables a muscle to reach maximum force in the shortest possible time. The muscle is loaded with an eccentric (lengthening) action, followed immediately by a concentric (shortening) action.

The training will generally be of use to sports specific people wanting to excel in their chosen sport and wanting explosive power for short periods of time. For example footballers wanting to have the edge on other players on the pitch over short distances, basketball players wanting the height over their piers on the court. These training sessions will help improve and enhance the training needs in each individual case.