CrossFit Training

CrossFit is a community bound by the daily pursuit of fitness excellence.

CrossFit is a fitness program designed to help any person, of any age or fitness ability achieve a higher level of fitness.

Our program delivers a fitness that is, by design, broad, general, and inclusive. The CrossFit program uses a wide range of functional (multi-joint) movements, performed at high intensity. Designed for universal scalability (We scale load and intensity; we don’t change programs), CrossFit is an ideal system for any individual to improve their fitness level regardless of experience.

CrossFit is designed to improve efficiency in 10 fitness domains: cardiovascular / respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy. To achieve these results, CrossFit workouts typically call for individuals to work hard and fast, often with minimal rest.

In our system each individual is encouraged to measure their results (time, count, and or weight), and track progress. Because there is a wide variety of Workouts (also known as WODs or Workouts Of the Day), it’s common that a workout might not be repeated every session. CrossFit is designed to avoid routine, and to continually provide a new and fresh challenge.

What you can expect:

A complete CrossFit workout session generally last for approx 60-90mins, and can be broken down as follows:

1.Warm Up. Includes light stretching, squats, sit-ups, back-extensions, and calisthenics. For most beginners, the warmup is strenuous for the first few sessions.

2.Work Out of the Day (WOD). This workout will generally include a combination of running, weightlifting, kettlebells, pull-ups, rowing, and/or calisthenics exercises. CrossFit may call on individuals to run, row, climb ropes, jump up on boxes, or bounce medicine balls against a target on a wall. All individuals are encouraged to complete the workout by pushing themselves to their personal limit.

3.Cool Down. Individual time to work on technique, or areas of focus. This might include for example jumping rope, lifting technique or kettlebells exercises.