Boxercise Training

Boxercise is a fun, addictive, safe, stress busting workout suitable for all ages and levels of ability. It combines boxing and exercise into great fun, stress busting activity to suit everyone who wants to enjoy boxing training without getting hit.

The workout uses the entire body, your arms, your legs and the time flies as you work on body movement, agility and momentum. Soon you'll become more comfortable with the punches enabling you to punch faster and burn even more calories.

If you stick with the Boxercise workout you'll get cut, you'll get definition, but you won't gain bulk. Boxercise pulls all the pieces together. Hitting the pads can be a release for your aggression and anger, and it's a phenomenal workout. Best of all, its fun and relatively inexpensive.

It is one of the most effective forms of cross-training available today. It combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing. Boxercise classes are always fun, energetic and addictive.

So don't just sit there - get your gloves on!